Core

Backing the baseline

[ LS-C01 ]

CORE consolidates the key health and performance inputs required to train, recover, and progress consistently.

Price
£42.99
Select Flavor
Quantity
LS-C01
Complete daily baseline support
Replaces multiple products with one scoop
Fully dosed, clinically structured formula
Covers foundational deficiencies at scale
Creatine
Creatine
Vitamin D3 + K2
Zinc
DescriptionSystem Integration
Description

Core consolidates the key health and performance inputs required to train, recover, and progress consistently.

It brings together foundational nutrients, performance compounds, and recovery inputs, the widely considered ‘non negotiables’, into a single structured daily formula.

Fragmented supplementation creates gaps, inconsistencies, and unnecessary cost.

    System Integration
    Core is the foundation of the Endgame system.

    It establishes baseline coverage across all major physiological systems, allowing other products to operate without redundancy.

    When training demand increases or specific needs arise, additional products can be added on top. When they’re no longer needed, they come off. Core stays.
    Core

    Use Context

    01Daily foundational support

    For those who want to ensure nothing essential is missed

    02Standalone daily formula or the base of a wider protocol

    How it works

    Five subsystems. One daily formula. This is how the foundation is built. 

    ASSET TYPE: FORMULA EXPLAINER

    PRODUCT CODE: LS-C01

    SOURCE ::

    APPROVED SFP

    Cellular Energy & Performance SubstrateSubsystem 01/05

    Maintains energy availability and output across sets, sessions, and training blocks.

    • ATP regeneration maintains energy availability during repeated high-intensity effort
    • Cellular hydration helps maintain contraction quality as fatigue builds

    Micronutrient & Hormonal FoundationSubsystem 02/05

    Addresses the deficiencies that accumulate under training demand and quietly limit recovery, hormonal function, and daily performance.

    • Key minerals underpin muscle function, nervous system output, and energy production
    • Hormonal signalling, calcium regulation, and metabolic control remain stable
    • Antioxidant enzyme activity remains active during periods of sustained training stress

    Neurological Function & MethylationSubsystem 03/05

    Maintains the processes that govern focus, coordination, and nervous system recovery between sessions.

    • Selected B vitamins sustain neurotransmitter production, energy metabolism, and nerve function
    • Active-form folate and B12 drive methylation, supporting cell repair, mood, and cognitive function

    Oxidative Defence & RecoverySubsystem 04/05

    Manages the oxidative load generated by consistent high-output training.

    • Glutathione production drives the body’s primary internal antioxidant system
    • Antioxidant defence is reinforced against the oxidative stress generated during training
    • Immune function is maintained under the demands of regular training

    Absorption & BioavailabilitySubsystem 05/05

    Intake without absorption is waste.

    • Intestinal absorption and uptake of key compounds within the formula are improved

    LS-C01

    Core
    FORMAT:
    Powder
    SERVINGS:
    30 Servings
    SCOOP WEIGHT:
    19,570 mg
    SYS-LOGICREV: TP-LS-C01-B-04
    SOURCE :: APPROVED SFP
    Core
    01

    Foundational Support Matrix

    Vitamin C [Ascorbic Acid]500 mg

    Enhances antioxidant defence and connective tissue maintenance.

    Vitamin D3 [Cholecalciferol]50 mcg

    Supports immune signalling, hormonal balance and calcium regulation.

    Vitamin K2 [MK-7, Menaquinone-7]100 mcg

    Directs calcium utilisation and supports cardiovascular and skeletal health.

    Selenium [L-Selenomethionine]100 mcg

    Required for antioxidant enzyme systems and thyroid hormone metabolism.

    Boron [Boron Citrate]5 mg

    Regulates mineral metabolism and hormone regulation.

    Chromium [Chromium Picolinate]200 mcg

    Regulates glucose metabolism and insulin sensitivity.

    Niacin [as Niacinamide]10 mg

    Supports NAD⁺ production and cellular energy metabolism.

    Vitamin B5 [D-Calcium Pantothenate]10 mg

    Required for synthesis of coenzyme-A and steroid hormones.

    Vitamin B6 [Pyridoxal-5-Phosphate]10 mg

    Active B6 form regulating neurotransmitter synthesis and amino acid metabolism.

    Vitamin B7 [Biotin]100 mcg

    Regulates fatty acid metabolism and enzymatic function.

    Folate [L-5-Methyltetrahydrofolate Calcium Salt]150 mcg

    Active folate form regulating methylation and DNA synthesis.

    Vitamin B12 [Methylcobalamin]50 mcg

    Supports neurological function and red blood cell formation.

    Creatine Monohydrate [200 Mesh]5,000 mg

    Supports ATP regeneration and cellular energy availability.

    L-Glutamine3,000 mg

    Supports gut integrity, immune demand and recovery processes.

    Betaine Anhydrous [Trimethylglycine]2,500 mg

    Enhances cellular hydration and methylation pathways.

    Taurine1,000 mg

    Regulates cellular fluid balance and supports neuromuscular function.

    N-Acetyl Cysteine [NAC]600 mg

    Precursor to glutathione enhancing antioxidant defence.

    Magnesium [from Magnesium Bisglycinate Chelate]200 mg

    Required for muscle function, nervous system signalling and energy production.

    Zinc [from Zinc Bisglycinate Chelate]15 mg

    Supports immune function, hormone production and cellular repair processes.

    AstraGin® [Panax Notoginseng & Astragalus membranaceus]50 mg

    Enhances intestinal absorption and uptake of key nutrients.

    PRODUCT CODE:
    LS-C01
    PRODUCT NAME:
    Core
    SYSTEM CLASS:
    Class I
    SYSTEM TYPE:
    Life Support Systrems
    ENGINEERED SYSTEMS
    SCOPE // INGREDIENT_LEVEL TECHNICAL OVERVIEW
    MODE: INTERFACE
    /kɔː/// ядроコア
    ASSET TYPE // TECHNICAL POSTER

    Design Logic

    DN-LS-C01-001

    ASSET TYPE: DESIGN NOTES
    PRODUCT CODE: LS-C01
    SOURCE :: Engineering Documentation / Public Release

    Design Intent - Core

    02
    Core is a daily foundational health and performance compound optimising baseline physiological function, recovery capacity, and metabolic demand in active individuals.  It provides consistent daily infrastructure for health, recovery, and performance by addressing common micronutrient gaps and supporting metabolic processes stressed by training and lifestyle load.  Core is designed to consolidate multiple foundational daily supplements into a single formula, reducing unnecessary stack complexity while maintaining meaningful functional coverage.

    Constraint & Trade-Off Logic - Core

    03
    Positioning boundaries - It is not a multivitamin intended solely to prevent nutrient deficiency  - It is not an acute performance or stimulant-based product  - Targeted or situational products remain separate where specialised support is required  Design constraints - The formula is structured for long-term daily use and compliance  - The formula is designed to maintain compatibility with other Endgame products  - The system avoids unnecessary redundancy  - Format and dosing remain practical for sustained use  Dosing within Core is guided by functional demand, not population-average minimums.  Dosing principles - Preventing deficiency and maintaining performance are treated as separate requirements  - Micronutrient utilisation increases under training and lifestyle stress  - Absorption and individual response vary significantly  - Performance and recovery compounds are dosed around established efficacy ranges  - Ingredients included for functional effect are not underdosed  This ensures adequate delivery under elevated metabolic, neuromuscular, and recovery demand.  Formula constraints - Certain ingredients are excluded to avoid overlap with dedicated Endgame products  - Dosing is constrained by long-term daily use considerations  - Regulatory and formulation limits influence ingredient selection and format  - Full-spectrum multivitamin formulas are excluded, as Core prioritises compounds less consistently obtained through diet under training and lifestyle demand  - Omega-3 fatty acids are excluded from the formula  - Probiotic and digestive enzyme systems are excluded from the formula  - Ingredients without clearly defined functional roles are excluded  - Ingredients lacking established mechanistic or clinical support are not included  - Nootropic, greens, and blended wellness ingredients are excluded where they dilute the formula’s functional clarity 

    Misinterpretation & Failure Modes - Core

    04
    Misclassification: “multivitamin = foundational support” Standard multivitamin products focus primarily on preventing nutrient deficiency.  Core is structured around training demand, recovery, and metabolic function.    Misclassification: “creatine plus extras” Core integrates micronutrients and foundational substrates across multiple systems.  It is not a creatine-led formula with additional ingredients added.  Misclassification: “daily saturation formula” Core functions as a foundational system rather than a single-mechanism saturation product. 

    System Role Justification - Core

    05
    Core functions as the foundational layer of the Endgame system.  - Intended for daily use on training and non-training days  - Stack-safe with both Performance Systems and Life Support Systems  - Consolidates multiple foundational daily supplements into a single formula  - Does not replace cycle-specific, organ-targeted, or acute performance products  - Exhaustive coverage of every physiological system is not the intended role  - Targeted products extend coverage when demands exceed baseline requirements